100g of Panko contains 372 calories (kcal), 15g protein, 73g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
EnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
011.218.637.2
FibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
15.0
protein
73.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.7g | low |
| Carbs | 73g | |
| Sugars | 5.5g | moderate |
| Fibre | 3.5g | |
| Protein | 15g | |
| Salt | ? |
Common Questions
How many calories are in Panko?
Panko contains 372 kcal per 100g.
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