100g of Protein Wafer contains 503 calories (kcal), 21g protein, 28g carbs and 34g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18 g
01.5510
EnergyHigh calorie density 503 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 21 g
015.125.250.3
FibreHigh fibre 11 g
03612
SugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
503
kcal
21.0
protein
28.0
carbs
34.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 22%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 503 kcal | |
| Fat | 34g | high |
| Saturated | 18g | high |
| Carbs | 28g | |
| Sugars | 4.1g | low |
| Fibre | 11g | |
| Protein | 21g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Protein Wafer?
Protein Wafer contains 503 kcal per 100g.
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