Oat porridge
60 g
5999104001578 · opf
100g of Oat porridge contains 15 calories (kcal), 28g protein, 48g carbs and 8.8g fat.
Negative
per 100 gSaltHigh salt 6 g
00.31.53
SugarSome sugar 6.8 g
0522.545
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinHigh protein 28 g
00.40.828
FibreSource of fibre 4 g
03612
EnergyLow calorie density 15 kcal
0150400800
Calculate by serving size
Quantity
Serving
15
kcal
28.0
protein
48.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 50%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 15 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 48g | |
| Sugars | 6.8g | moderate |
| Fibre | 4g | |
| Protein | 28g | |
| Salt | 6g | high |
Common Questions
How many calories are in Oat porridge?
Oat porridge contains 15 kcal per 100g.
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