100g of Oatmeal contains 356 calories (kcal), 13g protein, 56g carbs and 7g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.717.835.6
FibreHigh fibre 10 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
13.0
protein
56.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.5g | low |
| Carbs | 56g | |
| Sugars | 0.7g | low |
| Fibre | 10g | |
| Protein | 13g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 356 kcal per 100g.
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