100g of Instant oats contains 367 calories (kcal), 14g protein, 54g carbs and 7.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
01118.436.7
FibreHigh fibre 11 g
03612
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
367
kcal
14.0
protein
54.0
carbs
7.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 63%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 54g | |
| Sugars | 1.3g | low |
| Fibre | 11g | |
| Protein | 14g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Instant oats?
Instant oats contains 367 kcal per 100g.
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