100g of Oat & fruit contains 457 calories (kcal), 5.7g protein, 61g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 457 kcal
0150400800
ProteinLow protein 5.7 g
013.722.945.7
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
457
kcal
5.7
protein
61.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 54%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 457 kcal | |
| Fat | 21g | high |
| Saturated | 12g | high |
| Carbs | 61g | |
| Sugars | 33g | high |
| Fibre | 3.6g | |
| Protein | 5.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat & fruit?
Oat & fruit contains 457 kcal per 100g.
Is Oat & fruit ultra-processed?
Oat & fruit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oats (contains gluten) (41%), dark chocolate flavoured topping (18%) (sugar, fully hydrogenated palm kernel oil, fat-reduced cocoa powder, emulsifiers [lecithins (soy), E476), flavouring), margarine (non-hydrogenated vegetable oils (palm, rapeseed), water], golden syrup (inverted and non-inverted sugar syrup), cane sugar, dried banana pieces (5%), humectant (glycerol), soy flour flavouring, Made in a plant that manufactures peanuts, nuts and sesame seeds containing foods.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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