100g of Oat nuts contains 484 calories (kcal), 7g protein, 59g carbs and 25g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
Saturated fatHigh saturated fat 7 g
01.5510
EnergyHigh calorie density 484 kcal
0150400800
ProteinLow protein 7 g
014.524.248.4
Positive
per 100 gFibreSource of fibre 4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
484
kcal
7.0
protein
59.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 48%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 25g | high |
| Saturated | 7g | high |
| Carbs | 59g | |
| Sugars | 25g | high |
| Fibre | 4g | |
| Protein | 7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat nuts?
Oat nuts contains 484 kcal per 100g.
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