100g of Oat and fruits contains 488 calories (kcal), 6g protein, 56g carbs and 26g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
Saturated fatHigh saturated fat 13 g
01.5510
EnergyHigh calorie density 488 kcal
0150400800
ProteinLow protein 6 g
014.624.448.8
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
488
kcal
6.0
protein
56.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 488 kcal | |
| Fat | 26g | high |
| Saturated | 13g | high |
| Carbs | 56g | |
| Sugars | 31g | high |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Oat and fruits?
Oat and fruits contains 488 kcal per 100g.
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