100g of Bread kifli contains 196 calories (kcal), 11.4g protein, 34.8g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.4 g
05.99.819.6
FibreHigh fibre 8.1 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
11.4
protein
34.8
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 65%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 34.8g | |
| Sugars | 1.4g | low |
| Fibre | 8.1g | |
| Protein | 11.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bread kifli?
Bread kifli contains 196 kcal per 100g.
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