100g of Kefir contains 61 calories (kcal), 3g protein, 3.9g carbs and 3.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
Positive
per 100 gProteinSource of protein 3 g
01.83.16.1
SugarLow sugar 3.9 g
0522.545
EnergyLow calorie density 61 kcal
0150400800
Calculate by serving size
Quantity
Serving
61
kcal
3.0
protein
3.9
carbs
3.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 27%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 61 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 61 kcal per 100g.
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