100g of Instant Oatmeal contains 355 calories (kcal), 12g protein, 61.5g carbs and 7.8g fat.
Negative
per 100 gSugarSome sugar 6.6 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.717.835.5
FibreHigh fibre 6.6 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
12.0
protein
61.5
carbs
7.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 61.5g | |
| Sugars | 6.6g | moderate |
| Fibre | 6.6g | |
| Protein | 12g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 355 kcal per 100g.
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