Instant oatmeal
5998038312422 · opf
100g of Instant oatmeal contains 366 calories (kcal), 12g protein, 64g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.336.6
FibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
12.0
protein
64.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 64g | |
| Sugars | 24g | high |
| Fibre | 6.4g | |
| Protein | 12g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 366 kcal per 100g.
Is Instant oatmeal ultra-processed?
Instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
havreflakor 62%, socker, skummjölkspulver, majsstärkelse, chia frön (Salvia hispanica) 4% torkad tranbär 1,8% [tranbär 55%, socker, vegetabilisk olja (solros), dextros], frystorkade frukter 1,4% (hallon 0,47%, jordgubb 0,47%, helrött vinbär 0,46%), arom. Kan innehålla spår av jordnötter, nötter och soja och sesamfrø!
Category
Other Servings
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