100g of Soba contains 220 calories (kcal), 4.6g protein, 24.9g carbs and 10.7g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 4.8 g
01.5510
EnergyModerate calorie density 220 kcal
0150400800
ProteinLow protein 4.6 g
06.61122
Positive
per 100 gSugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
220
kcal
4.6
protein
24.9
carbs
10.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 46%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 24.9g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Soba?
Soba contains 220 kcal per 100g.
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