100g of Sunflower Seeds contains 636 calories (kcal), 21g protein, 3.4g carbs and 58g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 636 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 21 g
019.131.863.6
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
636
kcal
21.0
protein
3.4
carbs
58.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 2%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 636 kcal | |
| Fat | 58g | high |
| Saturated | 9g | high |
| Carbs | 3.4g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 636 kcal per 100g.
Is Sunflower Seeds ultra-processed?
Sunflower Seeds is NOVA group 3 (processed).
Ingredients
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
Category
Other Servings
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