pumpkin 🎃 seeds

by mogyi

70g

5997347541608 · opf

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100g of pumpkin 🎃 seeds contains 574 calories (kcal), 32g protein, 2g carbs and 47g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 8.1 g

01.5510

EnergyHigh calorie density 574 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinHigh protein 32 g

017.228.757.4

SugarLow sugar 1.3 g

0522.545

Calculate by serving size

Quantity

Serving

574

kcal

32.0

protein

2.0

carbs

47.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 1% Fat 76%

Nutrient	Amount	Level
Energy	574 kcal
Fat	47g	high
Saturated	8.1g	high
Carbs	2g
Sugars	1.3g	low
Fibre	1.3g
Protein	32g
Salt	1g	moderate

Common Questions

How many calories are in pumpkin 🎃 seeds?

pumpkin 🎃 seeds contains 574 kcal per 100g.

Is pumpkin 🎃 seeds ultra-processed?

pumpkin 🎃 seeds is NOVA group 3 (processed).

Ingredients

99% roasted pumpkin seeds,1% salt

Other Servings

100g 1 serving (1 bag (70 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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