100g of Sunflower seeds contains 410 calories (kcal), 13g protein, 12g carbs and 34g fat.
Negative
per 100 gEnergyHigh calorie density 410 kcal
0150400800
Saturated fatSome saturated fat 4.2 g
01.5510
Positive
per 100 gProteinSource of protein 13 g
012.320.541
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
410
kcal
13.0
protein
12.0
carbs
34.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 12%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 34g | high |
| Saturated | 4.2g | moderate |
| Carbs | 12g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 410 kcal per 100g.
Category
Other Servings
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