100g of Natural pumpkin seeds contains 524 calories (kcal), 32g protein, 3.1g carbs and 40g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 524 kcal
0150400800
Positive
per 100 gProteinHigh protein 32 g
015.726.252.4
FibreHigh fibre 6 g
03612
SugarLow sugar 2.4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
524
kcal
32.0
protein
3.1
carbs
40.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 2%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 524 kcal | |
| Fat | 40g | high |
| Saturated | 7.1g | high |
| Carbs | 3.1g | |
| Sugars | 2.4g | low |
| Fibre | 6g | |
| Protein | 32g | |
| Salt | 0g | low |
Common Questions
How many calories are in Natural pumpkin seeds?
Natural pumpkin seeds contains 524 kcal per 100g.
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