Salted pretzel

by Chio

5997312706018 · opf

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100g of Salted pretzel contains 401 calories (kcal), 11g protein, 78g carbs and 4g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.6 g

00.31.53

EnergyHigh calorie density 401 kcal

0150400800

ProteinLow protein 11 g

01220.140.1

Positive

per 100 g

FibreSource of fibre 4.3 g

03612

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

401

kcal

11.0

protein

78.0

carbs

4.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 80% Fat 9%

Nutrient	Amount	Level
Energy	401 kcal
Fat	4g	moderate
Saturated	0.8g	low
Carbs	78g
Sugars	1.6g	low
Fibre	4.3g
Protein	11g
Salt	3.6g	high

Common Questions

How many calories are in Salted pretzel?

Salted pretzel contains 401 kcal per 100g.

Is Salted pretzel ultra-processed?

Salted pretzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT flour, salt (4 %), palm oil, acidity regulator (sodium hydroxide), malted WHEAT flour, emulsifier (mono-and diglycerides of fatty acids). May contain traces of SESAME.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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