100g of Penguin contains 536 calories (kcal), 8.9g protein, 55g carbs and 30.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 53.9 g
0522.545
Saturated fatHigh saturated fat 18.4 g
01.5510
EnergyHigh calorie density 536 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 8.9 g
016.126.853.6
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
536
kcal
8.9
protein
55.0
carbs
30.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 41%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 536 kcal | |
| Fat | 30.8g | high |
| Saturated | 18.4g | high |
| Carbs | 55g | |
| Sugars | 53.9g | high |
| Fibre | 1.4g | |
| Protein | 8.9g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Penguin?
Penguin contains 536 kcal per 100g.
Is Penguin ultra-processed?
Penguin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar skimmed milk powder, cocoa butter, cocoa mass, vegetable fats (palm, shea), butterfat (milk), emulsifier (lecithins), wheat flour, whey powder product (milk, starch, colours (beetroot red, carotenes, curcumin), spirulina concentrate, glazing agents (camauba wax, beeswax whitel, vegetable concentrates (safflower, radish), barley malt extract, flavourings may contain peanuts, tree nuts and sova rainforest alliance certified
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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