100g of Kefír contains 59 calories (kcal), 3g protein, 4.6g carbs and 3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinHigh protein 3 g
01.835.9
SugarLow sugar 4.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.0
protein
4.6
carbs
3.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 32%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3g | low |
| Saturated | 1.8g | moderate |
| Carbs | 4.6g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefír?
Kefír contains 59 kcal per 100g.
Other Servings
Related lists
English
