100g of Pan con maiz contains 314 calories (kcal), 8.8g protein, 49.9g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate energy density 314 kcal
0150400800
ProteinLow protein 8.8 g
09.415.731.4
Positive
per 100 gFibreSource of fibre 5.5 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
314
kcal
8.8
protein
49.9
carbs
7.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 65%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 314 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 49.9g | |
| Sugars | 5g | low |
| Fibre | 5.5g | |
| Protein | 8.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Pan con maiz?
Pan con maiz contains 314 kcal per 100g.
Is Pan con maiz ultra-processed?
Pan con maiz is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo, agua, 7.5% harina preparada para pan (4.7% harina de maíz, azúcar, fibra de maíz, especias), semillas de girasol, 6.3% maíz frito troceado (maíz, aceite de girasol), levadura, aceite de girasol, azúcar, 0.9% masa madre (harina de trigo, agua, levadura), sal, vinagre de vino
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