Tofu

by Dm Bio Marke
200 g
5964240743064 · opf
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100g of Tofu contains 166 calories (kcal), 14g protein, 0.9g carbs and 11g fat.

Plant-based protein

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 166 kcal
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 0.7 g

Calculate by serving size

Quantity
Serving
166
kcal
14.0
protein
0.9
carbs
11.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 3% Fat 62%
NutrientAmountLevel
Energy166 kcal
Fat11gmoderate
Saturated1.6gmoderate
Carbs0.9g
Sugars0.7glow
Fibre2.1g
Protein14g
Salt?

Common Questions

How many calories are in Tofu?
Tofu contains 166 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (200.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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