100g of Squeezed pretzels with mix seeds contains 429 calories (kcal), 10g protein, 66g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 6.7 g
0522.545
ProteinLow protein 10 g
012.921.542.9
Positive
per 100 gFibreSource of fibre 4.9 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
10.0
protein
66.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 62%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.2g | low |
| Carbs | 66g | |
| Sugars | 6.7g | moderate |
| Fibre | 4.9g | |
| Protein | 10g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Squeezed pretzels with mix seeds?
Squeezed pretzels with mix seeds contains 429 kcal per 100g.
Is Squeezed pretzels with mix seeds ultra-processed?
Squeezed pretzels with mix seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), mixed seeds 6% (white sesame, poppy, caraway, flax, black sesame), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, raising agent: sodium bicarbonate, antioxidant: rosemary extract, it might contain traces of mustard,
Category
Other Servings
Related lists
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