100g of Quinoa contains 360 calories (kcal), 15g protein, 61g carbs and 4.5g fat.
Negative
per 100 gSugarSome sugar 7 g
0522.545
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
010.81836
FibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
15.0
protein
61.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 71%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 61g | |
| Sugars | 7g | moderate |
| Fibre | 7.9g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 360 kcal per 100g.
Other Servings
Related lists
English
