Bonito

800 g
5941540008369 · opf
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100g of Bonito contains 223 calories (kcal), 4.4g protein, 25.4g carbs and 10.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.2 g
SaltSome salt 1.1 g
EnergyModerate calorie density 223 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
FibreSource of fibre 3.4 g
SugarLow sugar 2.9 g

Calculate by serving size

Quantity
Serving
223
kcal
4.4
protein
25.4
carbs
10.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 47% Fat 45%
NutrientAmountLevel
Energy223 kcal
Fat10.8gmoderate
Saturated2.2gmoderate
Carbs25.4g
Sugars2.9glow
Fibre3.4g
Protein4.4g
Salt1.1gmoderate

Common Questions

How many calories are in Bonito?
Bonito contains 223 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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