100g of Salam contains 472 calories (kcal), 19g protein, 4.6g carbs and 42g fat.
Negative
per 100 gSaturated fatHigh saturated fat 16 g
01.5510
SaltHigh salt 4 g
00.31.53
EnergyHigh calorie density 472 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 19 g
014.223.647.2
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
472
kcal
19.0
protein
4.6
carbs
42.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 4%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 472 kcal | |
| Fat | 42g | high |
| Saturated | 16g | high |
| Carbs | 4.6g | |
| Sugars | 1.2g | low |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 4g | high |
Common Questions
How many calories are in Salam?
Salam contains 472 kcal per 100g.
Category
Other Servings
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