soia

100g
5941276006233 · opf
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100g of soia contains 334 calories (kcal), 50g protein, 30g carbs and 1.5g fat.

Negative

per 100 g
SugarSome sugar 7 g
EnergyModerate calorie density 334 kcal

Positive

per 100 g
ProteinHigh protein 50 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
334
kcal
50.0
protein
30.0
carbs
1.5
fat

Nutrition Facts per 100g

Protein 60% Carbs 36% Fat 4%
NutrientAmountLevel
Energy334 kcal
Fat1.5glow
Saturated0.1glow
Carbs30g
Sugars7gmoderate
Fibre?
Protein50g
Salt?

Common Questions

How many calories are in soia?
soia contains 334 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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