100g of Chefir contains 57 calories (kcal), 3.2g protein, 3.6g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 3.2 g
01.72.95.7
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 57 kcal
0150400800
Calculate by serving size
Quantity
Serving
57
kcal
3.2
protein
3.6
carbs
3.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 26%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 57 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chefir?
Chefir contains 57 kcal per 100g.
Is Chefir ultra-processed?
Chefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lapte de vacă pasteurizat, proteine din lapte. culturi lactice selectionate
Category
Other Servings
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