100g of Chefir contains 57 calories (kcal), 3.2g protein, 3.7g carbs and 3.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.72.95.7
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 57 kcal
0150400800
Calculate by serving size
Quantity
Serving
57
kcal
3.2
protein
3.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 26%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 57 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chefir?
Chefir contains 57 kcal per 100g.
Is Chefir ultra-processed?
Chefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
lapte
Category
Other Servings
Related lists
English
