100g of Kefir contains 43 calories (kcal), 3.1g protein, 4.2g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.1 g
01.32.14.3
ProcessingUnprocessed
Unprocessed
2
3
4
EnergyLow calorie density 43 kcal
0150400800
Calculate by serving size
Quantity
Serving
43
kcal
3.1
protein
4.2
carbs
1.5
fat
Nutrition Facts per 100g
Protein 29%
Carbs 39%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 43 kcal | |
| Fat | 1.5g | low |
| Saturated | ? | |
| Carbs | 4.2g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 43 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Mleko pasteryzowane, enzym - laktaza, żywe kultury bakterii w tym Lactobacillus rhamnosus.
Category
Other Servings
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