100g of Twarog sernikowy contains 92 calories (kcal), 9.7g protein, 4.2g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
Positive
per 100 gProteinHigh protein 9.7 g
02.84.69.7
SugarLow sugar 3.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
9.7
protein
4.2
carbs
4.0
fat
Nutrition Facts per 100g
Protein 42%
Carbs 19%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 4.2g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Twarog sernikowy?
Twarog sernikowy contains 92 kcal per 100g.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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