100g of Kasza Gryczana contains 350 calories (kcal), 14g protein, 63g carbs and 3g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.517.535
FibreHigh fibre 6 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
14.0
protein
63.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 75%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 3g | low |
| Saturated | 0.6g | low |
| Carbs | 63g | |
| Sugars | 1g | low |
| Fibre | 6g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kasza Gryczana?
Kasza Gryczana contains 350 kcal per 100g.
Category
Other Servings
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