Coconut

by Happy Swing
150 g
5908234805659 · opf
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100g of Coconut contains 531 calories (kcal), 6.3g protein, 59.4g carbs and 31.3g fat.

Other

Negative

per 100 g
SugarHigh sugar 46.9 g
Saturated fatHigh saturated fat 15.6 g
EnergyHigh calorie density 531 kcal
SaltSome salt 0.3 g
ProteinLow protein 6.3 g

Positive

per 100 g
FibreSource of fibre 3.1 g

Calculate by serving size

Quantity
Serving
531
kcal
6.3
protein
59.4
carbs
31.3
fat

Nutrition Facts per 100g

Protein 5% Carbs 43% Fat 52%
NutrientAmountLevel
Energy531 kcal
Fat31.3ghigh
Saturated15.6ghigh
Carbs59.4g
Sugars46.9ghigh
Fibre3.1g
Protein6.3g
Salt0.3gmoderate

Common Questions

How many calories are in Coconut?
Coconut contains 531 kcal per 100g.

Ingredients

ტელ: 2 621342 Ingredients: Sugars (sugar, lactose, glucose), Wheat flour, Palm oil, Desiccated coconut 8.1%, Skim milk powder, Partially gelatinized wheat flour, Whey powder, Artificial flavours, Salt, Canola lecithin. Contains: Wheat, Milk, Coconuts. May contain: Peanuts, Hazelnuts, Eggs, Sesame, Soya im

Allergens

Eggs, Gluten, Milk, Tree nuts, Sesame
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (32 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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