wakame

by House of Asia
30 g
5908219994774 · opf
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100g of wakame contains 204 calories (kcal), 21g protein, 3.2g carbs and 3.7g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 15.3 g
EnergyModerate calorie density 204 kcal

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
204
kcal
21.0
protein
3.2
carbs
3.7
fat

Nutrition Facts per 100g

Protein 65% Carbs 9% Fat 26%
NutrientAmountLevel
Energy204 kcal
Fat3.7gmoderate
Saturated0.9glow
Carbs3.2g
Sugars0glow
Fibre?
Protein21g
Salt15.3ghigh

Common Questions

How many calories are in wakame?
wakame contains 204 kcal per 100g.

Ingredients

Wakame seaweed dried, cut 100%

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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