100g of Twaróg contains 119 calories (kcal), 17g protein, 3.4g carbs and 4.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
Positive
per 100 gProteinHigh protein 17 g
03.6617
SugarLow sugar 3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
17.0
protein
3.4
carbs
4.2
fat
Nutrition Facts per 100g
Protein 57%
Carbs 11%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 3.4g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Twaróg?
Twaróg contains 119 kcal per 100g.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Polski
