100g of Owies ziarno contains 361 calories (kcal), 13g protein, 56g carbs and 7.1g fat.
Negative
per 100 gEnergyModerate calorie density 361 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.818.136.1
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
13.0
protein
56.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.2g | low |
| Carbs | 56g | |
| Sugars | 1.5g | low |
| Fibre | 11g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Owies ziarno?
Owies ziarno contains 361 kcal per 100g.
Is Owies ziarno ultra-processed?
Owies ziarno is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Bio ziarno owsa* 100%. Może zawierać alergeny: zboża zawierające gluten, orzechy, nasiona sezamu.
Category
Other Servings
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