100g of Golonka polska contains 142 calories (kcal), 11g protein, 3.4g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
Positive
per 100 gProteinHigh protein 11 g
04.37.114.2
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
11.0
protein
3.4
carbs
9.4
fat
Nutrition Facts per 100g
Protein 31%
Carbs 10%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 3.4g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Golonka polska?
Golonka polska contains 142 kcal per 100g.
Is Golonka polska ultra-processed?
Golonka polska is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mięso wieprzowe 57% (w tym mięso z golonki 30%), woda, skrobia ziemniaczana, sól, przyprawy (gorczyca), ekstrakty przypraw, aromaty, cukier, stabilizatory E450, wzmacniacze smaku (E621, E635), przeciwutleniacz E301, ekstrakt drożdżowy, hydrolizat białka sojowego, substancja konserwująca E250. Produkt może zawierać gluten, seler i mleko (łącznie z laktozą)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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