100g of Sałatka z kaszą gryczaną contains 144 calories (kcal), 4.1g protein, 15g carbs and 8.1g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
ProteinLow protein 4.1 g
04.37.214.4
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
4.1
protein
15.0
carbs
8.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 40%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 1.5g | low |
| Carbs | 15g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sałatka z kaszą gryczaną?
Sałatka z kaszą gryczaną contains 144 kcal per 100g.
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