100g of Hummus contains 376 calories (kcal), 9.7g protein, 16g carbs and 28g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 376 kcal
0150400800
ProteinLow protein 9.7 g
011.318.837.6
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
376
kcal
9.7
protein
16.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 18%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 28g | high |
| Saturated | 2.5g | moderate |
| Carbs | 16g | |
| Sugars | 4.2g | low |
| Fibre | 2.9g | |
| Protein | 9.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 376 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ciecierzyca 30%, woda, olej rzepakowy, pasta sezamowa tahina (100% sezam), cukier, koncentrat pomidorowy, sól, przyprawy, regulatory kwasowości: kwas mlekowy, kwas askorbinowy; błonnik pszenny, chili suszone 0,1%. Produkt może zawierać ryby, seler, soję, mleko, gorczycę.
Category
Other Servings
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