100g of Hummus contains 378 calories (kcal), 10g protein, 14g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 10 g
011.318.937.8
FibreLow fibre 2.4 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
378
kcal
10.0
protein
14.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 15%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 30g | high |
| Saturated | 2.6g | moderate |
| Carbs | 14g | |
| Sugars | 0.9g | low |
| Fibre | 2.4g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 378 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
woda, ciecierzyca 30 %, olej roślinny rzepakowy, pasta _sezamowa_ tahina (100% _sezam_), czosnek suszony granulowany 3%, sól, regulatory kwasowości: kwas mlekowy, kwas askorbinowy; błonnik _pszenny_, przyprawy
Category
Other Servings
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