100g of Hummus contains 377 calories (kcal), 9.9g protein, 13g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 377 kcal
0150400800
ProteinLow protein 9.9 g
011.318.937.7
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
377
kcal
9.9
protein
13.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 14%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 30g | high |
| Saturated | 2.6g | moderate |
| Carbs | 13g | |
| Sugars | 0.9g | low |
| Fibre | 2g | |
| Protein | 9.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 377 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
woda, ciecierzyca 30%, olej rzepakowy, pasta sezamowa tahina (100 % sezam), sól, przyprawy, regulatory kwasowości (kwas mlekowy, kwas askorbinowy); błonnik pszenny. Produkt może zawierać ryby, seler, soję, mleko, gorczycę.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Polski
