Sauerkraut

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100g of Sauerkraut contains 15 calories (kcal), 0.8g protein, 1.9g carbs and 0g fat.

Other

Negative

per 100 g

SaltSome salt 1.3 g

00.31.53

FibreLow fibre 2.7 g

03612

Positive

per 100 g

ProteinHigh protein 0.8 g

00.40.81.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 15 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

0.8

protein

1.9

carbs

0.0

fat

Nutrition Facts per 100g

Protein 30% Carbs 70% Fat 0%

Nutrient	Amount	Level
Energy	15 kcal
Fat	0g	low
Saturated	0g	low
Carbs	1.9g
Sugars	1.1g	low
Fibre	2.7g
Protein	0.8g
Salt	1.3g	moderate

Common Questions

How many calories are in Sauerkraut?

Sauerkraut contains 15 kcal per 100g.

Is Sauerkraut ultra-processed?

Sauerkraut is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

carrots

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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