100g of Pierogi z serem graham contains 162 calories (kcal), 12.5g protein, 20.3g carbs and 3.4g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.5 g
04.98.116.2
Calculate by serving size
Quantity
Serving
162
kcal
12.5
protein
20.3
carbs
3.4
fat
Nutrition Facts per 100g
Protein 31%
Carbs 50%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 20.3g | |
| Sugars | 5.3g | moderate |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | ? |
Common Questions
How many calories are in Pierogi z serem graham?
Pierogi z serem graham contains 162 kcal per 100g.
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