100g of Twaróg śmietankowy contains 211 calories (kcal), 13g protein, 2.8g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10 g
01.5510
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.310.621.1
SugarLow sugar 2.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
211
kcal
13.0
protein
2.8
carbs
16.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 6%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 16g | moderate |
| Saturated | 10g | high |
| Carbs | 2.8g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Twaróg śmietankowy?
Twaróg śmietankowy contains 211 kcal per 100g.
Is Twaróg śmietankowy ultra-processed?
Twaróg śmietankowy is NOVA group 3 (processed).
Ingredients
_mleko_ pasteryzowane, bakterie fermentacji mlekowej.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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