100g of Hummus contains 267 calories (kcal), 7g protein, 13g carbs and 20g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 267 kcal
0150400800
ProteinLow protein 7 g
0813.426.7
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
267
kcal
7.0
protein
13.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 20%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 20g | high |
| Saturated | 1.9g | moderate |
| Carbs | 13g | |
| Sugars | 2.8g | low |
| Fibre | 3.7g | |
| Protein | 7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Hummus?
Hummus contains 267 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 3 (processed).
Ingredients
cooked chickpeas 46% (chickpeas, water), marinated dried tomato 14% (dried tomato, water, sugar, salt), water, rapeseed oil, Tahini 8%, spirit vinegar, salt, dried garlic, acidity regulator: citric acid; cumin.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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