100g of Panko contains 356 calories (kcal), 11g protein, 74g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.835.6
FibreSource of fibre 3.6 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
11.0
protein
74.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 74g | |
| Sugars | 1.5g | low |
| Fibre | 3.6g | |
| Protein | 11g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Panko?
Panko contains 356 kcal per 100g.
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