100g of Toast bread contains 244 calories (kcal), 2.7g protein, 45g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.5 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
ProteinLow protein 2.7 g
07.312.224.4
Positive
per 100 gFibreHigh fibre 6.6 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
2.7
protein
45.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 78%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 45g | |
| Sugars | 6.5g | moderate |
| Fibre | 6.6g | |
| Protein | 2.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Toast bread?
Toast bread contains 244 kcal per 100g.
Is Toast bread ultra-processed?
Toast bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Starch 31 % (corn, rice), water, flour 22 % (rice, millet), rice syrup, vegetable oil (rapeseed), thickeners: xanthan gum, hydroxypropyl methyl cellulose; yeast, sorghum flour 1,6 %, concentrated grape juice, fibre: Plantago ovata, bamboo; salt, aroma.
Category
Other Servings
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