Owsianka

by Nju Bajt
5907437366950 · opf
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100g of Owsianka contains 367 calories (kcal), 10.9g protein, 63.7g carbs and 5.5g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 17.8 g
EnergyModerate calorie density 367 kcal
ProteinLow protein 10.9 g

Positive

per 100 g
FibreHigh fibre 9.6 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
367
kcal
10.9
protein
63.7
carbs
5.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 73% Fat 14%
NutrientAmountLevel
Energy367 kcal
Fat5.5gmoderate
Saturated1glow
Carbs63.7g
Sugars17.8gmoderate
Fibre9.6g
Protein10.9g
Salt?

Common Questions

How many calories are in Owsianka?
Owsianka contains 367 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (65.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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