100g of Kefir naturalny contains 48 calories (kcal), 3.4g protein, 5g carbs and 1.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinHigh protein 3.4 g
01.42.44.8
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
3.4
protein
5.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 28%
Carbs 42%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 1.6g | low |
| Saturated | 1.2g | low |
| Carbs | 5g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir naturalny?
Kefir naturalny contains 48 kcal per 100g.
Is Kefir naturalny ultra-processed?
Kefir naturalny is NOVA group 3 (processed).
Ingredients
_mleko_, _mleko_ w proszku, kultury bakteryjne.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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