100g of Śmietana 30% contains 296 calories (kcal), 2.3g protein, 4g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 22 g
01.5510
EnergyModerate calorie density 296 kcal
0150400800
ProteinLow protein 2.3 g
08.914.829.6
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
296
kcal
2.3
protein
4.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 6%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 30g | high |
| Saturated | 22g | high |
| Carbs | 4g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Śmietana 30%?
Śmietana 30% contains 296 kcal per 100g.
Is Śmietana 30% ultra-processed?
Śmietana 30% is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Śmietanka, substancja zagęszczająca E407 karagen
Category
Other Servings
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